TreadLift Tag Archives

TreadLift Update

Having noticed a lot of people, including myself, looking to get back into healthier routines this fall (following a summer of excessive bbq-ing and cocktailing), I figured it’d be a good time to update you on Treadlift (Click Here!), my kick ass trainer friend’s workout program. When I first wrote about it over the summer, I’d just started, and while I was excited to get …

Workout Wednesday – Fam Water Sports Style!

It doesn’t matter whether you’re in your backyard, at the beach or a pool…when water’s involved there are endless ways to get physical activity while having fun with your kids! As I’ve mentioned before, this summer I’ve been making an extra effort to involve the kids in my exercise and vice versa. And water is a fantastic way for everyone to get up and moving! …